By: J. King So, today was Shrove Tuesday as well as Mardi Gras. Figuring it was going to be easier to stick to my paleo regimen with some Cajun food as opposed to a big stack of flapjacks, I started searching for some appropriate recipes using ingredients I already had on hand. Creole [...]
Articles
Fighting The Winter Blues? Don’t Be SAD!
Mental health is a topic that is finally getting the healthy attention and discussion that it deserves in many circles. Did you know that for most of us, physical health is the cornerstone of our mental health? Our lives are an integrated system and if you let one of the pillars of this system start [...]
Valentine’s Day: Keeping Fit Is Sexy AND Romantic
Have you seen the movie Forgetting Sarah Marshall? Toward the end of the film Sarah Marshall and her ex, Peter are discussing what drove them apart and Sarah says “It got really hard taking care of you when you stopped taking care of yourself.” Of course this is only a scene from a movie, but [...]
Craving This? You Body Needs That, And Here’s The Clean Way To Get It…
Here’s an incredibly useful chart we came across on Tumblr: Essentially, it explains cravings in terms of what nutrients your body requires when it triggers the below cravings. Further, it suggests healthier choices which will make the craving go away. Have a look. What kind of cravings do you get? When do you [...]
The Vegetarian Myth (Video)
This is something I spend a lot of time studying and this is a great discussion on this topic. Worth watching. Let’s discuss in the comments section below.
Eating Right? Accept SOME Substitutes…
When it comes to eating right, the only real challenge most people face is cravings. So what is a craving, really? It is something in your brain that tells you you need to have a certain food and you need it NOW! I know when I’m getting a cold, my body seems [...]
Interview with Julie Sullivan-Mayfield and Charles Mayfield, authors of Paleo Comfort Foods.
We first became aware of Julie and Charles’ book ‘Paleo Comfort Foods‘ through Robb Wolf’s excellent blog. A Twitter follow (@PaleoComfort) later and a few friendly emails led to to what you are about to read below. Enjoy and be well! WF: So, neither one of you are professional chefs; please tell us a [...]