Do you experience: Lower back pain Tension headaches Aches and pains in various parts of the body Hunched over posture Other physical discomforts If you answered YES to one or more of these conditions, this flexibility program is for YOU! By participating in this program you will: Receive a comprehensive flexibility assessment Enjoy an assisted [...]
Events
SLEEP BETTER! A new seminar
SLEEP BETTER! Presenter: Julia Schneider, HLC, CK ,PTS FIS In this 2 hours seminar you will: Get clear on common reasons for insomnia Learn how your environment and lifestyle might be contributing to sleep loss Learn techniques to help you fall asleep faster and stay asleep Your Investment: Members: $5 Non-members: $10 Date & Time: [...]
Manage Your Stress Better! A Stress Management Seminar with Julia Schneider
Manage Your Stress Better! Presenter: Julia Schneider, HLC, CK, PTS In this 2 hour seminar you will Get clear on what stress really is Get a better picture of where your stress originates from Learn easy to apply techniques to manage your stress Whyte Fitness – 1501 Hopkins St. Whitby, Ontario Tel: (905) 666-5392 Date [...]