By: Dana Jackson Here’s the deal, there is no secret to weight loss. It has been more than a year since I planked and jogged more than 60 unwanted pounds off my body and I am still running into people asking me the same question, “What’s you’re secret?” You know exactly what you need to [...]
Case Studies
The Journey To Fitness
By Erin Burrell, Whyte Fitness client Naturally I am not a talented athlete, but I have overcome my body’s predisposition by making a decision to be fit. That means that I try new things and continue to challenge myself again and again. I have run multiple full and half marathons, ridden my bike across Canada [...]